LEVEL 1 QIGONG ZHONG YUAN
WE INVITE YOU TO 2 DAYS SEMINAR near Saint John, New Brunswick
YOU CAN LEARN ALL ABOUT QIGONG AND ITS SECRETS.
Brought to you by Alex Lazebnik, an instructor with 15 Years of experience, image therapist, qigong healer, a participant in multiple international trainings in Shaolin China, director of Chinese Image Medicine Association of Canada, president of Qigong School of Canada.
About Zhong Yuan Qigong
ZY Qigong is an ancient and complete healing, deep meditation, and self-development system, a practice to cultivate the connectedness of the human being with the universe.
What do you get in Qigong seminar level 1:
Learn how to relax, learn principles of life, learn a theory of qigong, increase your energy level, open energy channels, decrease pain, increase vitality, confidence, and self-esteem, reduce fear, strengthen trust in self and in life. Achieve physical, emotional, and spiritual wellness. Experience deeper levels of relaxation.
Improve kidney/adrenal and bladder function, Improve stamina. Feel grounded and connected to the Earth. If you are engaged in healing work of any sort, this practice will increase your effectiveness.
The first aim of Level 1 practice is to relax the physical body. This means releasing the main patterns of muscular tension that restrict or block energy flow. When energy flows more freely, it exerts more pressure on the next layer of blockages until they clear, and so forth.
As this process continues, you achieve the second aim: you cultivate your energy body by increasing the overall amount and intensity of energy as well as improving its ability to circulate and gather it in the lower energy center. In turn, more gathered qi will push through greater blockages and regenerate areas of stagnation.
When you've reached the relaxed state, you'll find your body feeling more spacious, easy and your energy flowing relatively freely. Your mind may remain active, but it has lost its ability to disturb the body. This loss of embodied expression and support for the busy mind allows it to start quieting down: you're now ready for Level 2.
Level 1 curriculum:
Opening the channels on fingers and toes
Four preparatory exercises
Three main exercises (Big Tree, Refining Qi, Microcosmic Orbit)
Additional exercises (walking and sleeping qigong; purifying, gathering, and radiating Qi)
Scanning and healing with hands (methods of Image Medicine)
Self-healing methods (stabilizing blood pressure, improvement of eyesight)
Program length:
May 21-22
$250 Tax Included
To reserve your seat today (spaces are limited)
contact Timur Sharaborov
tel: 2048233673
An ancient system of deep meditation.
Please read www.zyq.ca for more info.
Qigong instructor Alex Lazebnik is invited to Saint John, NB from Ottawa to do this seminar. Small group. Price is $250
The location for the seminar is at Hammond River Angling Association, Conservation Centre, a very beautiful spacious log room next to the river suitable for practicing outside and inside.
Lunch will be provided. Please, let us know if you have any food preferences (vegetarian, gluten-free, etc).